Your buddy gets back from the gym and he's pumped. He's hi-fiving strangers and yelling in sheer exuberance. Interrupting him as he fixes his eight-raw-eggs protein shake, i hear you ask him why he's so excited. "I just worked out at an insane workout intensity," he screams, hi-fiving himself. What is he talking about? What are you supposed to understand from this? Does he mean he lifted a lot of weight, that he exercised close to his own maximal workout capacities, which he did a ton of…
Doorgaan