Most football strength training programs are a disaster. Sad, since it took a hell of a number of years for the football world to gain in popularity to weight exercises. Then, when it did, it fell in the Flex-inspired bodybuilding laden football training packages. After overcoming the "muscle-bound" theory, bodybuilding style programs made many players just that - big, bulky, and slow. Thankfully, some of really D-I schools started to buck the trend and base their training programs around…
Doorgaan