There are many omega 3 rich foods that could be added to the everyday diet. These foods include fish, oil of fish, flax seeds, soybeans, navy beans, walnuts, shrimps and tofu. Some alternative omega 3 rich foods are also found which provide adequate amounts of fatty acids on the daily basis.
The right thing for you to do is to employ an only natural ingredients and create your own skin maintenance systems. Mother Nature gives you the better ingredients…
Doorgaan