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Your body runs on energy fueled by food that you eat. If you workout and eat bad food or…

Okay, you are likely mumbling to yourself at this moment. "What the heck are high threshold motor contraptions?" Well, they are your good friend if you're looking to build muscle, strength and power fast. Your muscles fibers interfere in groups or units to perform movements. A good Army platoon, these groups of muscle fibers band together in tight formations to do their demands. High threshold motor units (HTMU's) are the strongest groups of muscle fibers in the…