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Lay back with your dumbbell looking like a wineglass. Place your palms on one end,…

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Tim Beckham tripled and singled and scored twice, leading the Durham Bulls to a 3-2 wow the host Scranton/Wilkes-Barre Yankees on Wednesday night.

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First, listed here are cuts of beef, sold as steak, to avoid buying and cooking on the grill. If you like rawhide, don't buy round steak, bottom round, eye of…