The high levels of caffeine have contributed to the energy-boosting properties of coffee. You can take a cup of coffee or an energy drink before you go to bed in order to get the morning started. Even though both provide you with a good dose of caffeine, black coffee is probably better for you because it's free of refined sugars and lacks the preservatives that are commonly found in energy drinks.
If you're not certain we have a list of top five reasons to choose…
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