One of the biggest things when doing this to build muscle mass is maintaining natural testosterone levels. A night of binge drinking will cause a rise in your levels of cortisol, a stress hormone, so severe that you'll suffer a drop in testosterone levels for as long as a week. Not only can testosterone levels drop, but the ecetaldehyde produced as…

As you get older, power levels beginning decrease. Really seriously . either because of years of the low activity lifestyle, or normal adjustments to your body as obtain older.

Black coffee won't help you get back to normal, but fruit juice can. The fructose in fruit juice (without sugar added) helps the body burn alcohol faster and replenishes…