Whenever I watch a Triathlon in addition to being windy or when there are undulations in the race, I always see Triathletes jumping out of their saddles while riding. In the cycling world this is referred to as honking. Every time I see them do so, If only I could just reach out there and give them the advice that we're going to along with now. However, it is not an overnight fix and something that you will want to work on in the off-season. The off-season is ideal because you won't be…

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