There are many people who do not mind muscle soreness after a workout because of the saying: "No Pain, No Gain". Fortunately or unfortunately (depending on where happen to be coming from) this is really just a known myth. There are specific things to do in order make sure that your muscle pain will be dramatically reduced.
Eating less does never result in weight loss because Xaxtus can adjust it's energy to be more energy efficient and helpful same…
Doorgaan