When you're looking at losing weight, everyone has two things in common: they're impatient to lose it, again they do, they're afraid they'll gain the weight back. When dealing with losing pounds and keeping it off, you can help yourself lots of time and money by avoiding the hourly caregivers worst diets of record.

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Wouldn't it be nice if we could reach our ideal weight in a couple of weeks show good results? Unfortunately, we will have to accept the fact that that never going to come. Losing weight is going to have a monumental effort and a lot of sacrifice to achieve noticeable results. Often people need to change their lifestyle fully. Today I am going to share a very few tips I have discovered from my own pounds reduction journey.

Amber Koter-Puline: I struggled after Lorenzo's birth…