Trigger Point Massage

Trigger point massage is a form of massage that uses gentle pressure to alleviate sore muscles. Trigger points are tiny painful, usually bloated, red spots found mostly in long, lean muscles, and are sometimes referred to as"tears" because they can be felt just like tears in the skin. Trigger points are often sore and if sufficient pressure is put on them, it generates localized pain in a different area of the body. A trigger point massage usually helps to…

Aromatherapy Massage and Relaxation Techniques

Aromatherapy massage is also used to manage pain as well as relaxation, mood enhancement, and other purposes. These are just some of the benefits of massages that are aromatherapy. Other than these benefits, there are numerous other benefits as well. In fact, many people have reported a wide range of health benefits that come from regular aromatherapy sessions. Some of these include:

Relaxation - The act of…