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Imagine this, you're near the best vacation you've had in whole life. You've spent it with the kids, and you will be exhausted, simply glad to get home. You wake on the next morning with bites all over your skin, and you're kids complain that they woke up itchy. You soon realize your property is infested with bed discrepancies. They came from the hotel you were staying! What to do?

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Carbohydrates are the body's main source of fuel. Once your body's intake of carbs is depleted, you are left feeling lethargic and drowsy. There are 2 types of carbohydrates. The first are sugars, or simple carbohydrate food. The second are starches, or complex carbohydrates. The distinction between the two is the length of time it takes your body to digest them.

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