I got an email asking for advice on gaining a few pounds and packing on some muscle. I'm posting our thread up for more to profit by it. It's pretty long, but here need to.
Whether your ultimate goal is appeal to the fairer sex, make massive strides in your training or just build more muscle within your upper body because it really is lagging behind your leg development, these untold fundamentals will make sure you experience stratospheric results when building upper body…
Doorgaan