Salad is fun for weight loss but begins to get old, eating the same thing, again and again. To spice increase salad eating experiences, try stuffing your salad greens into grain pita breads. The addition of the pita pocket won't interfere by using your weight hair loss. If the taste still bores you, try adding fresh lemon juice and cilantro.

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Additionally, you should avoid unnecessary high calorie foods. Rather than high calorie salad dressing, try cottage cheese or yogurt to help the salads quality.

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