Tis the time of year for promises. More often than not New Year's Resolutions involve either weight loss or health-related goals. Accomplish either of these, diet is of the maximum importance. There are foods that will enhance overall health those is going to also sabotage this. Here are some foods that are proven increase the immune system, make the metabolism, or provide some other much needed benefits for the body.

Alcohol - While I won't tell in order to give by way of alcohol…

It wasn't that sources that are when the Atkins Diet was obviously "fad" in america. With America being famous for it's large percentage of people who are obese and overweight, many dieters following the Atkins diet showed that they lost weight through low carbs. Next thing you know, many restaurants, food and beverage companies were promoting low-carb foods and alcoholic beverages.

Your body requires calories make certain that you in…