Paying attention to music can be entertaining, and some research suggests that it may even make you healthier. Songs can be a resource of satisfaction and also contentment, yet there are many other mental benefits as well. Songs can relax the mind, invigorate the body, and even help people better handle discomfort.

The notion that music can influence your ideas, sensations, and behaviors most likely does not come as much of a shock. If you have actually ever felt pumped up while…