For most people, losing weight after 60 is hard, but that's normal. However, if losing weight is exceptionally hard, you may want to check with your doctor that you don't have any health conditions.

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Some examples are yogurt, bananas, oatmeal with milk, apples, and energy bars. If you will be exercising for less than 1 hour, choose carbohydrates that your body digests quickly. Some of these foods include crackers, bread, and english muffins.

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Some examples are yogurt, bananas, oatmeal with milk, apples, and energy bars. If you will be exercising for less than 1 hour, choose carbohydrates that your body digests quickly. Some of these foods include crackers, bread, and english muffins.

http://bestnaturalhomeremedies.com/diet-for-female-athletes/

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