It is asserted that the brain is 40-60 % fat. So when we take fats the actual our diet, our brain along with other parts of your suffers. What excellent artwork i just do is change the bad fats that individuals eat to good fats. Good fats nourish our body and keep us young and sensible. Good fats consist of: flax oil, extra virgin olive oil, salmon oil, fish oils, primrose oil, hemp oil and their combinations. Also eating raw nuts, seeds and avocadoes will provide good fats in the diet; the…
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