The two articles sound like a hybrid of the Raw Foods (vegan diet) and the 6 week body makeover diet by Michael Thurmond. Both experience very good weight loss if done right. In the two programs they stress either no protein (vegan) possibly small amounts 3 to 4oz in five to 6 meals each (6 week body makeover). The Thermal calorie burning is get into both purposes.
Do the mathematics. The formula is; BMR + Calories burned - Calories Consumed. Whilst an example if your BMR is 1700,…
Doorgaan