For those of you into bodybuilding and trying to build muscle, you likely already know how expensive it can get. Trying to pack on more muscle to your frame when you are already 150-180 pounds can call for calorie intakes in the range of 3500-4500 or upwards, daily.



Sleep deficit can create a number of problems and higher cortisol due to the stress it causes is one of them. On top of that, you produce growth hormone when you're sleeping, which lessens cortisol's effects. Getting 7-8… Doorgaan

If you plan on doing the Chris Hemsworth workout, you must be planning on gaining some serious muscle! There are some basics to follow when it comes to muscle building if you want to get the job done as quickly and efficiently as possible. If you have tried to build muscle mass before and failed, chances are you were missing something in one of the key components. The three most important aspects to muscle building are diet, workout and recovery time. Even if you have a small build or you are… Doorgaan