A good tip for overweight people looking to become more fit is to look at examples of other bigger people who have successfully slimmed down. This is an excellent motivation tool that will give you the confidence and strength to achieve and and all of your weight loss goals.

Make sure that you keep your workouts under an hour. After about 60 minutes, your body starts to products more of the stress hormone called Cortisol, which can cause you to waste away your muscles. Make…