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This is the companion piece together with a five-part TV number of the same name created in addition to Discovery Health. The author, Jill Fullerton-Smith is an award-winning filmmaker and producer of BBC science programming, spent 24 months making the franchise. She and her team worked is now 50 nutritionists, doctors and other experts from more than 20 universities, research centers and hospitals in the UK, the US, and Denmark.

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