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One of the very first lessons I found during my weight-loss journey is which i hated doing cardio. When I say cardio, I'm thinking about spending 40 long minutes (or longer) on the treadmill while going within a steady pace. While there are other designs of cardiovascular or aerobic activity choose from such as yoga, step class, tae bo, stairmaster, etc., most gyms are equipped with a lot of treadmills because running is one of the very popular cardio exercises available. Running on top of…

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