What is really a ketogenic dietary regime? A ketogenic diet is a good fat, moderate protein, no carb strategy. The idea is that if you restrict what amount of carbs you ingest (no more than 30-50g), your own body will fracture fats into ketones and the idea as a resource of fuel.

The chia seeds are often called "Indian food runner" (the food of the Indians who are) because they constitute the food of endurance among tribes of Indigenous peoples. The Aztecs used it as an energy source…

What can be a ketogenic food? A ketogenic diet is increased fat, moderate protein, no carb diet. The idea is that an individual are restrict what amount of carbs you ingest (no more than 30-50g), the body will fracture fats into ketones and utilize it as an origin of fuel.

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