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Eat right and get plenty of exercise. Too much sugar allows you to be sluggish, when it has been shown that physically active people recover from mild depression more quickly, and exercise is strongly correlated with Good Mental Health…

Soda. Never ever just sugary soda, either-diet soda will you put on pounds as well. Recent studies have shown that dieters who drink diet soda actually gain weight-possibly because diet soda doesn't decrease an overall craving for sweets. Sweetened soda, of course, is just full of empty, do-nothing calories.

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Sports drinks, milk and flavored waters are excellent…