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The dualistic goals of losing fat whilst gaining quality muscle at the same time frame has always been a fiercely debated fact. Whilst many of today's leading Fitness "gurus" will tell you the two can do together. Other more 'old school' Trainers will tell you that build up muscle and to strip down fat on top of this is impossible! So, what is the right answer?

To get ripped is a fine balance of all the the above, so hand calculators see its a tough line to straddle. So Here's These…