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The Super Bowl is what many youth football players dream about. It starts at the flag football level and continues throughout high school as players dream of winning a championship.

But, their main strength lies in using them as an assistance exercise for Squats and Deads. If using them as an assistance, go for 3 - 5 sets of 3 - 8…

Way too many football players and strength coaches develop favorite lifts (usually one's they're good at) and stick to them no matter what. I've run into guys I trained with a decade ago and they are still doing the same workouts! I don't mean the same philosophy, I mean the actual same football workout! Same exercises, sets, reps…

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