I was driving home recently and I was thinking about the evening ahead. My plan was to go home, modification into my gym clothes and get to my evening exercise. I then ended up being focused on the word "exercise". The very first part of that word is "work". All of us know that it takes work to progress at something, to improve ourselves. Nobody ever progressed by pushing the couch with a bag of chips on their chest. Think me, I've attempted it a variety of times and can speak from…

Are you tired of getting started with a diet and think motivation exercise strategy with a lots of inspiration. only to lose this inspiration at some point after? There have been lots of studies suggesting that the majority of people give up on their diet plans within one to two weeks after beginning. The most significant factor why? A loss of motivation. This is something that…