It's almost 2 AM and you haven't slept at all. You are looking constantly at the clock wondering if you will get any sleep before the alarm activates. Sleepless nights are common once or twice a month. Due to work stress, it is common to wake up feeling tired and restless. However, if it has become a pattern, then it is time to consider medication. Usually, most people take sleeping pills to fall and stay asleep. While there is nothing wrong with…

Have you ever gone to bed only to toss and turn the entire night? Well, short-term insomnia has become quite common in this digital age. People spend hours watching TV and scrolling their social accounts until midnight. The reason experts recommend you switch off your mobiles and every electronic gadget are that the content published on the internet is quite engaging.

Similarly, certain habits can make it…

Everyone knows the importance of a good night's sleep. Not getting adequate sleep or having poor sleeping habits can have a negative impact on your physical and mental health. And, if you don't address your sleeping issues, there is a chance it can turn into a serious problem. Poor sleeping habits could refer to short naps in the day time or sleeping late at night. …