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4) Drink more lake. Many people confuse thirst for desire. Drinking 8-10 glasses of water the day is much more doctors recommend, but recent surveys have arrived at challenge…

We all start to worry about the inevitable extra weight of cold weather. When the days grow shorter and it becomes cold outside plenty of us cease to do outdoor activities that helped us control weight. Were also along with the holidays which pose their own threat of wonderful as well as lazy afternoons watching skiing. So the battle on the bulge must begin before Thanksgiving and christmas ever visit. You must get into good habits ahead of my time to keep those holiday pounds off or in…