I have been teaching karate for a good 35 years, starting way back in my college days and nights. After receiving my black belt, in 1975, from a well respected and very tough sensei, or teacher, I then taught a very nice karate class up to 20 students, throughout my four numerous college.

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Well, I've just been out for the shops to obtain some provisions, and everywhere was completely packed. Has been a type panicky feel in the air, as well as several people running around too fast carrying bulging bags and looking stressed. Do you know what that means? OH NO it's that season again; time of endless shopping, darker nights, financial anxiety along with the certain knowledge that there will be to eat mince pies and look cheerful whilst trying to stand still settle down ! tummy…