Many are under the impression that daily abdominal exercise is wise. You should not do this if you want a six pack. Abs need rest too! Abdominal workouts should only be done every two or three days.

Only use weight belts for large muscle lift workouts. In these special cases, weight belts can actually help you to perform better, by helping to properly distribute weight and give you the center of balance that you need to be stronger. Weight belts can help reduce injury when…