So at this time asking, "so what could be the alternative?" I can't manage my weight by myself. At least diets deliver something I can follow and much needed industry. If not a diet, then solutions?

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> Make small changes, gradually. - Did you stop believe about that one small change per week adds up to 52 changes per august? How far are you able to get with something you actually work at in weekly increments for 52 many days? In the following points, Allow me to to suggest that you cut some unhealthy, weight increasing things away from diet and replace these people with healthier food stuff. Don't try to conduct this at one time. Choose one food and something replacement 1 week. Or…