The ketogenic diet, or keto diet plan, is a specific type of low carb diet that is focused on a specific ratio of macronutrients, or macros, with a goal of reaching a state called ketosis.Keto GT  Diet To reap all the health benefits of a ketogenic diet, consume these 16 foods on a regular basis.I’ve seen high class restaurants even hire people just from their scrambled eggs. Hard-boiled eggs are a protein-rich snack, and they…