Insomnia is not uncommon today. With the busy work schedule and stressful lifestyles, people find it hard to fall asleep. They end up turning and tossing the entire night. As a result, they wake up feeling exhausted. Insomnia not only affects our sleeping habits, but it can have a negative impact on the patients’ physical and mental health. Patients suffering from sleeping disorders feel fatigued in the morning. They are unable to concentrate on work,…

Some people find difficulty in falling and staying asleep. They feel drained and stressed in the morning from the lack of sleep. Insomnia is one of the common sleeping disorders that can impact your mental as well as physical health. Not only does it affect your mood, but insomnia can cause physical stress and affect your quality of life. An adult needs at least 7-8 hours of sleep to function. Some people suffer from short-term sleeping disorders that…