Sleep disorders have become quite common in today’s busy lifestyles. While some people have a hard time falling asleep, others can’t stay asleep. Either way, it gets super challenging for people to carry on their regular work without adequate sleep. Lack of proper sleep causes fatigue and stress. One of the most common sleep disorders is insomnia. …

Insomnia refers to the sleeping disorder that makes it difficult for the patient to fall asleep and stay asleep. Some people stay up frequently in the middle of the night, while others wake up too soon. Sleeping pills or over-the-counter tablets can be your ideal solution to sleeping disorders. Remember that insomnia isn't a temporary condition. Just because you couldn't fall asleep because of the stress and poor sleeping patterns does not mean you…