Chia seeds act like tapioca, and they are the most versatile and fun item on this list. Aim to add at least one tablespoon of chia seeds in can make per day. Think about making a chia seed pudding or simply tossing a tablespoon of chia seeds into a green smoothie.
When almonds were advertised in the daily newspaper that had been holding on sale for $2.99 per lb, way beneath the usual $6 or $7 (or more) per pound supermarket price, I bought in bulk and soaked a 1/3 of a cup a day of…
Doorgaan