As a runner, albeit a slow and relatively non-competitive one, I have struggled with illiotibial (IT) band issue. The IT band runs on the skin of the thigh from the hip bone to the shin. However, most runners feel the pain on the outer of their knee. Discomfort can be intense and it is more than enough to avoid someone from running.

This video on YouTube is for shoulder pain, but the tennis ball location virtually the precise locale I want you to specific target. It might take a few…

Back exercises for lower back pain can be classified into two main categories. those for an injured back, and those that are made to prevent injury. Both are needed.

Stand for your back pressed against a wall as straight anyone can and put both arms against the wall. The backs of your arms should be touching its surface with your own elbows bent at a ninety degree angle. Slide your arms down the wall and hold for one second; then slide arms up the wall up to as obtain without pain;…