The answer is: completely! This is because omega 3 fatty acids are crucial for stay healthy. Omega 3 fatty acids are essential for heart and brain health, especially.

Want to become some music, and get smarter, or have instant easy concentration? There are products now that "entrain" your brainwaves, in order to place you in a meditative state. Music is embedded with beats and pulses that entrain your brain waves to some specific volume. Put in the right CD or MP3 in your activity, a…

With all the uncertainty nowadays there seems to be growing interest for improving mental health. Wars, rumors of wars, threats of nuclear activity, financial instability, bankruptcies and foreclosures are just a few from the reasons our mental security is being challenged, which may lead to chronic depression. Trained professionals are the who deal with patients with mental illnesses. But there are things you can do to decorate your mental outlook during challenging times.

The more…