Cocker spaniels aren't exactly full of pep like a jack russell terrier, but these are the dog days of summer and every dog has to buy it's day warm.
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Start off with cardio 4 days a week, along with healthy diet, while doing moderate weight training, 8-10 reps per set 1-2 days a week. Once you start to look better, and noticing quite an decrease in your skin attached fat, improve your routine to three days of cardio and 2-3 times of weight training, while staying up…
Doorgaan