Back recently I witnessed a friend of mine drop a considerable amount of weight in a short period of a chance. I was curious to discover his secret as I have been struggling for quit some time to lose the excess fat from my pregnancies (yes plural).

High intensity cyclic training has advantages over cardio workouts and is actually also much more effective in when you are and reducing weight. It helps to add to your metabolism, such that even after you are done working out, might still…

Perfect men's abs abound - TV, magazines, advertisements. Toned, ripped abs are the hallmark of male physical perfection. Our culture has become obsessed however abdominal region, and while self-improvement is a good thing, unhealthy fixation isn't.

As seen on tv anyone whose goal is always to raise the same amount of meat as they definitely can…