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So lifting explosively leads you produce more force in your muscles, creating a greater stimulation in good tone muscles fibers. Facts muscle growth that can be generated is proportional for the amount of force the muscle is using, so more force = more has a muscle physique. And since force is mass x acceleration, that means you can increase the force by increasing the mass that you lift as well as the speed at which you lift it. I am condone doing repetitions very quickly however, as that…