"Take in balanced foods with a mix of complicated carbohydrates (vegetables and wholegrains), lean protein (meat, fish, eggs, nuts and lentils) and fibre."Keep away from foods and consume that causes your blood sugar to yo yo, which include caffeine, sugar and Liquor. And if you smoke, cease.Increase your exercise The risk of osteoporosis will increase with slipping hormone ranges, so ward it off with standard physical exercise."The more bodily active we have been, the greater bone we…