Here are some key points in relation to the advantages of practising spare-time activities, with a particular focus on reading and cooking.

Running is a hobby that lots of people rave about, but for the inexperienced, it might be difficult to see the appeal. Put simply, those very first 2 or 3 runs are tough, but once fitness is developed, running can be a physically and mentally gratifying experience. In addition to the well-known physical health benefits of hobbies involving working…