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3) Fill up on fiber rich foods at each lunch. From oatmeal the actual morning, to…

Another new year is upon us and it's time for stop making excuses and start reducing weight. As a healthcare practitioner who specializes in weight loss, I hear the same excuses time after energy. Either patients can't find the with regard to you concentrate on chance of heart disease or it's not the right period for start losing weight (due to a special occasion or holiday). Bodyweight is not easy. If it were, we would not be handling a nationwide obesity catastrophe. But it's important to…