countdown keto workout sets that I can follow I'll pop one like I did today on the screen in case you guys want to moved on to doing the it's like the back extension thingy but basically you felt you're gonna die but you're fine them about tap right now so we're getting that sorted but in the meantime I have been drinking a bottled water I know plastic I know it's not great but just for the meantime it's literally gonna be like a day or…See More