Started 21 Okt 2019 0 Antwoorden 0 Vindt leuk
Male Excel You should put as much hard work into your diet as you do your training. For building muscles, try to get enough protein and less…Doorgaan
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Male Excel Some exercises should not be performed with heavy weights. You can risk injuring yourself seriously if you have too much weight on your joints in neck work, dips and split squats. You should use heavy weights for deads, presses, rows and squats instead.Muscle building has many positive effects on the overall quality of your lifestyle, even if you do not like adding bulk.
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