Slim Physics Keto it is the metabolism at rest that is measured. Resting metabolism is on average 10% higher than basal metabolism. As the terms are similar, many fitness and nutrition experts use both terms without distinction. Both measures provide an accurate estimate of daily caloric requirements at rest. Calculation of daily energy expenditure Daily energy expenditure is closely related to basal metabolism. Daily energy expenditure may be useful to know because it indicates the exact amount of energy you consume all day, which includes physical activity. If you expend more energy than you absorb, you will lose weight automatically. Everything your body does requires energy, that is, calories. When you run, bike, jump, climb, breathe or sleep, your body uses a substance called ATP (adenosine triphosphate) . It is a substance that stores and provides energy, largely from the glucose of the foods we eat. If you have more glucose in your blood than .
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