What to eat the day before and the day after?
Performex Keto Heat The meal the day before the race should contain plenty of carbohydrates, such as pasta, rice, cereals, bread and fruit . "This type of food helps to fill the maximum amount of glycogen in our muscles, which will have less demand that day. So it is important that the athlete consumes carbohydrates daily enough to have muscle reserves. But, be careful with the most unbalanced dietary manipulations (what is known as carbohydrate overload ), as they can cause weight gain, cramps and worse performance, if they are not done under the supervision of a multidisciplinary team of medical professionals. . ", Says Bottle. Also, you have toavoid spicy or high-fiber foods, as they can cause intestinal discomfort before or during competition .

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