This booklet provides general guidance about food choices if you have Type 2 diabetes. Balancing your diet when you have Type 2 diabetes can be challenging

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meal plan. (www.eatright.org). • Visit the American. Association of Diabetes pdf). • American Diabetes. Association (www. diabetes.org/food-and. recognizes the integral role of nutrition therapy in overall diabetes health care team be knowledgeable about diabetes nutrition therapy and support. 4. Planning healthy meals. 5. Carb counting and diabetes. 6. Which foods contain carbs? 7. The 3 main types of carbohydrates. 8. How to plan your meals. 11. So what is Type 2 Diabetes? 2. Treatment of Type 2 Diabetes. 3. Aim of Treatment. 4. Healthy Eating Guidelines. 5. Carbohydrates. 6. Sugar & Sweet Foods. 8. Eating starches is healthy for everyone, including people with diabetes. If your plan includes more than one serving at a meal, you can choose different starches or have several servings of one starch. 1. How many servings of grains, cereals, pasta, and starchy vegetables (starches) do you now eat each day? > The best choices are whole grain foods, beans, peas and lentils and starchy vegetables without added fats, sugars or sodium. > Choose cereals with at least 3 grams of fiber and less than 6 grams of sugar per serving. Sign up for our FREE online resource, Recipes for Healthy Living at diabetes.org/recipes. Tips to Help Keep Your Blood Sugar levels in a Healthy Range 1. Eat three balanced meals per day, no more than six hours apart. Limit added sugars and sweets. 2. Eat a combined total of at least 7 servings of vegetables and fruit each day. ISBN: 978-2-550-78130-1 (PDF) A balanced diet is the cornerstone of diabetes treatment. people with diabetes create a personalized meal plan that. Eatwell Guide. 2000kcal 2500kcal = ALL FOOD + ALL DRINKS. Per day. Eat less often and in small amounts. Choose lower fat and lower sugar options.